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Classes

Group Exercise Classes

At the University we are proud to host a diverse range of Group Exercises Classes that suit every level of fitness, so why not come a long and try a few out. Our friendly staff and experienced instructors will guide you through every step to help you achieve your fitness goals.

What have you got to lose? Come and try a class today!  

Contact gym@wlv.ac.uk for more information 

To book please contact:

Walsall 01902 518900

Pilates is a body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the abdominals, legs, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow within the muscles, developing a strong core or centre.

A Circuits session consists of a series of exercises or stations performed in succession with minimal rest intervals in between. Circuits have been traditionally used as an effective way to develop both strength and cardiovascular fitness simultaneously. Circuits are suitable for everyone, with Circuits you get out what you put in!

We will guide you through a full cardio and abdominal workout, which includes high-intensity core muscle exercises designed not only to make you look and feel amazing, but also to help support your body all day, every day

WLV Burn is a high intensity, boot camp style class and has elements of high intensity interval training and strength training to get maximum results in a short amount of time.

HIIT and Abs is a high intensity metabolic workout that keeps on working long after you finish the class. This body-weight based class aims to increase metabolism alongside targeting the abs and keeps your body burning calories for as long as 24 hours after you’ve finished.

This is a low intensity workout, sometimes using resistance bands to help improve your flexibility, the class will help tone and shape muscles and improve posture.

A structured high energy class that combines strength and stabilisation exercises alongside aerobic movements that no matter your fitness level will help you get fit and stay fit

This class is focused all on your core strength and will surely challenge your mid-section.

Our legs buns and guns class is a toning class that focuses on stubborn areas that can be hard to shape. Using a combination of simple and straightforward exercises this class will help improve muscular endurance and appearance.

This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time. Expect to be pushed to your limits!