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Online wellbeing workshops are back

01/04/2025
students at a laptop

Join in a wellbeing workshop online 

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the University's Mental Health and Wellbeing Team.

The following workshops will take place online:

Our workshops are running this semester on every 1st Tuesday  of the month (12 midday -1pm). To access the workshops please join using this link - Join the meeting now and every 4th Thursday (12 -1pm) of the month to access the workshops please join using this link Join the meeting now.

Upcoming workshops:

1st and 24th April - Anxiety- bitesize: an introduction to anxiety management techniques and theory.

6th and 22nd May - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

3rd June -  Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

1st and 24th July -  Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk

Find more mental health and wellbeing support from the University at: wlv.ac.uk/mhw

 

For more information please contact the Corporate Communications Team.