Psycho-educational workshops

Weekly Mental Health and Wellbeing workshops 

Our workshops are open to all students and aim to share theory and pragmatic techniques to manage common mental health difficulties. The sessions take place online, on Wednesdays and are run by mental health professionals from the University's Mental Health and Wellbeing Team.

• 24 April 1pm, Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood
• 1 May 1pm, Procrastination: we will look at the cycle of procrastination and how to disrupt it. (don’t put off joining us!)
• 8 May 1pm, Anxiety- bitesize: an introduction to anxiety management techniques and theory.
• 15 May 1pm,  Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.
• 22 May 1pm, Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?
• 5 June 1pm, Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood
• 12 June 1pm, Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)

Book here to join an online session

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.