Three students looking at laptop

Psycho-educational workshops

Mental Health and Wellbeing workshops

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the University's Mental Health and Wellbeing Team.

The following workshops will take place online:

  • Wednesday 7 February, 1pm, Anxiety - bitesize: An introduction to anxiety management techniques and theory.
  • Wednesday 21 February, 1pm, Anxiety - body and mind: A discussion on how anxiety impacts our bodies and vice versa. We will share some theory and practical techniques of how to soothe anxiety through our body.
  • Wednesday 28 February, 1pm, Anxiety - automatic negative thoughts: A discussion of how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?
  • Wednesday 6 March, 1pm, Managing low mood: We all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood.
  • Wednesday 13 March, 1pm, Procrastination: We will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)

Book here to join online session

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: