Psycho-educational workshops

Weekly Mental Health and Wellbeing workshops 

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the university's mental health and well-being team. The following workshops will take place online:

Our workshops will be running this Semester on Tuesdays 12 -1pm To access the workshops please join using this link  Join the meeting now

8th Oct - Anxiety- bitesize: an introduction to anxiety management techniques and theory.

15th Oct - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

22nd Oct - Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

29th Oct - Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

5th Nov - Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)

12th Nov - Anxiety- bitesize: an introduction to anxiety management techniques and theory.

19th Nov - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

26th Nov - Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

3rd Dec - Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

10th Dec - Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.