If you’re struggling with your mental health, you are not alone.
Trouble sleeping, or excessive drinking or eating can all be indicators that your mental health may need some TLC.
Sometimes you may not realise your mental health isn’t okay. Trouble sleeping, or excessive drinking or eating can all be indicators that your mental health is struggling.
- Every Mind Matters has expert advice and practical tips if you are struggling with your mental health.
- Talking therapies, or psychological therapies, are also effective and confidential treatments if you are experiencing anxiety, depression, and other common mental health concerns.
You can access talking therapies for free on the NHS.
You don’t need to see a GP. You can refer yourself directly or a GP can refer you.
For more information please contact the Corporate Communications Team.