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Get your anxiety in check - join the online wellbeing workshop - Tues 3 June

02/06/2025
students at a laptop

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the University's Mental Health and Wellbeing Team.

Our workshops are running this semester on every first Tuesday of the month (12 midday -1pm), Join the Tuesday workshops here; and every fourth Thursday (12 midday -1pm) of the month, join the Thursday workshops here.

Upcoming workshops:

Anxiety - Automatic Negative Thoughts: - a discussion on how anxiety impacts on our thoughts, and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them? Tuesday 3 June, join the session at 12 midday. 

Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood. Tuesday 1 July (join here); and Thursday 24 July (join here).  

 

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk. 

Find more mental health and wellbeing support from the University at: wlv.ac.uk/mhw

 

For more information please contact the Corporate Communications Team.