Wolverhampton NHS Talking Therapies for Anxiety and Depression

Are you struggling with anxiety, stress, or depression? Wolverhampton NHS Talking Therapies offers free, confidential support to anyone aged 16 or over who is registered with a Wolverhampton GP.  Their professional therapists are here to help you feel better through personalised therapy tailored to your needs. 

Feeling overwhelmed by anxiety and depression? Need someone to talk to? 

Join Wolverhampton NHS Talking Therapies for a free supportive online session where you can chat about your struggles in a safe space.

Let's break the stigma and start healing together.

• Guided Self-Help: Support for anxiety, low mood, and other difficulties. 
• CBT (Cognitive Behavioural Therapy): 1-1 Therapy offered via face-to-face, video or phone call, and with the additional option of computer-aided CBT. 

• EMDR (Eye Movement Desensitisation and Reprocessing): For trauma. 

• Counselling: For depression offered via face-to-face, video or phone call. 

• Interpersonal Psychotherapy (IPT): For relationship difficulties. 

• Couples Therapy:  For depression. 

• Online Tools:  Access information or an online CBT programme, that you can use anytime. 

Getting Started: 

1. Reach Out: Contact us online or by phone. Our website can be used to self-refer any time, or we’re available to call us Monday to Friday, 9 am to 5 pm. 

1. Assessment Call: We’ll discuss your needs and determine how best we can help. 

1. Begin Your Therapy: We’ll recommend the most suitable therapies and start as soon as possible. 

Visit their website www.wolverhamptontalkingtherapies.nhs.uk or call on 0800 923 0222 to start your journey towards better mental health.