I need help now

In an emergency, if you are in danger and/or unable to keep yourself safe call 999 or go directly to your nearest Accident & Emergency (A&E) department. – especially if you think you are at risk of acting on suicidal thoughts, or you have seriously harmed yourself and need medical attention.

If you are already in contact with your local mental health services and you need urgent support, click here for more detailed information on who to contact dependent on your local area: Key contacts for Mental Health and Wellbeing (Word doc 118k)

The important thing to remember is that these intense feelings will pass, and things can and will improve - please don’t give up.