Psycho-educational workshops

Weekly Mental Health and Wellbeing workshops 

Psychosocial education workshops are friendly, interactive sessions designed to help you understand and manage your mental health and wellbeing. They’re not therapy, and you don’t need to share personal experiences — they’re more like wellbeing classes that give you tools to cope with life’s challenges.

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the university's mental health and well-being team. The following workshops will take place online:

Our workshops will be running this Semester on every 1st Tuesdays 12 -1pm of the month to access the workshops please join using this link - Join the meeting now and every 4th Thursday 12 -1pm of the month to access the workshops please join using this link Join the meeting now 

• 7th and 23rd Oct - Anxiety- bitesize: an introduction to anxiety management techniques and theory.
• 4th and 27th Nov - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.
• 2nd Dec and 18th Dec – Procrastination we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)
• 6th  and 22nd Jan -  Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.