Take a Look Inside Big White Wall

Big White Wall offers 24/7 support, with trained clinicians online at all times, as well as a range of helpful tools and resources.

Did you know that as a University of Wolverhampton student you have access to Big White Wall?

https://www.youtube.com/watch?v=vTPy2syYfwk&feature=youtu.be

Big White Wall is an award-winning digital mental health service, which offers:

o Community - Share thoughts, get creative & receive support. The community is safe, and monitored 24/7 by trained professionals (Wall Guides). It is completely anonymous so you can express yourself freely and openly.

o Courses - Work through a selection of courses relevant to you, with professional support on hand.

o Resources - Complete tests, access tools & content and receive helpful techniques to help manage your mental health.

Courses

Big White Wall’s evidence-based courses are designed to help you manage a variety of mental health difficulties and improve your health and wellbeing at a pace which suits you. Course topics include: Managing Depression, Managing Stress & Worry, Managing Social Anxiety and Coping with Grief & Loss.

There are also courses available which support you with self-development, such as: Problem-Solving, Assertiveness Training and Stopping Procrastination.

Watch the 'Take A Look Inside' video, above to see what Big White Wall can offer you.

Go to: www.BigWhiteWall.com to sign up today, using your @wlv.ac.uk email address.

Visit wlv.ac.uk/MHW to find out more about Mental Health & Wellbeing support available from the Uni.