I need help now

In an emergency, if you are in danger and/or unable to keep yourself safe call 999 or go directly to your nearest Accident & Emergency (A&E) department. – especially if you think you are at risk of acting on suicidal thoughts, or you have seriously harmed yourself and need medical attention.

If you are already in contact with your local mental health services and you need urgent support, contact your nearest Crisis Resolution & Home Treatment (CRHT): 

Sandwell Crisis Resolution and Home Treatment Team 
Tel: 0121-543-4100 ( available 24 hours a day, seven days a week).

Wolverhampton Crisis and Home Treatment Team 
Penn Hospital, Tel: 01902 444141 (available 24 hours a day, seven days a week).

Birmingham & Solihull CRHT contact numbers can be found here.

The important thing to remember is that these intense feelings will pass, and things can and will improve - please don’t give up.