Self help leaflets from the University Counselling Service

In this section we have addressed some of the issues students face, whether they are study-related or to do with personal or emotional difficulties. You might like to find out more for yourself from these but if you are unsure or want to talk to one of us please do get in touch.

All files are in PDF format and open in a new window.

Common student concerns

 

Addictions (PDF 274K, Downloads file)

Anxiety and Panic Attacks (PDF 277K, Downloads file)

Becoming Assertive (PDF 266K, Downloads file)

Bereavement and Loss (PDF 492K, Downloads file)

Combating Anger (PDF 273K, Downloads file)

Coming to the end of your studies (PDF 272K, Downloads file)

Dealing with Depression (PDF 495K, Downloads file)

Delivering Presentations (PDF 262K, Downloads file)

Feeling Suicidal (PDF 276K, Downloads file)

Help with different types of abuse (PDF 277K, Downloads file)

Loneliness and Isolation (PDF 276K, Downloads file)

Managing Stress (PDF 496K, Downloads file)

Managing your time (PDF 277K, Downloads file)

Mindfulness (PDF 496K, Downloads file)

Self Harm (PDF 272K, Downloads file)

Staying positive, keeping well (PDF 274K, Downloads file)

Successful House Sharing (PDF 272K, Downloads file)

Thinking about eating problems (PDF 277K, Downloads file)

Trauma leaflet (PDF 276K, Downloads file)

What are sexuality and gender identity? (PDF 277K, Downloads file)

What Stops Men Seeking Help? (PDF 274K, Downloads file)

 

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