Relaxation Exercise

  • Make sure you are sitting comfortably on your chair, in a warm room.
  • Close your eyes.
  • Curl your toes and squeeze them as tight as you can.
  • Slowly move the squeeze up to your calves, knees, thighs, buttocks, stomach and chest.
  • Hold.
  • Clench your fists, arms, shoulders, neck and face.
  • Hold for 5 seconds.
  • SLOWLY – relax your facial muscles, then slowly move down and relax your neck, shoulders, arms and hands.
  • Relax your chest, stomach, buttocks, thighs, knees, calves, feet and toes.
  • Breathe.

You may repeat this process until your body feels relaxed and loose.